Helena Martinez

Protocol

Personalized Recovery Solutions

A pregnant woman stands gracefully, illuminated by soft lighting against a dark background. She wears a vibrant red dress that accentuates her belly, and a floral headpiece rests on her head. Her gaze is gentle and focused downward.
Tailored programs to reactivate your core after pregnancy for effective recovery.
A pregnant woman is gently holding her bare belly with both hands. She is wearing a black lacy bra and an open black robe. The background is softly blurred, with a light, neutral tone.
Join a community focused on abdominal healing and strength building post-pregnancy.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
Join a community focused on abdominal healing and strength building post-pregnancy.