Helena Martinez

Empower Your Recovery

Helena Martinez specializes in postpartum abdominal diastasis, offering evidence-based protocols to help you regain your strength and confidence at home.
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A person is performing a yoga pose on a gray exercise mat against a yellow wall. The pose involves bending forward with legs spread wide apart, hands touching the mat, and head hanging down towards the floor. The person is wearing a gray sports bra and gray leggings with light blue accents.
A close-up of a person's midriff with a vertical surgical scar held together by staples. The person's hand is slightly pulling down the waistband of jeans to reveal the lower part of the scar.

Postpartum Abdominal Care

A woman stands barefoot on a draped surface. She is wearing a black lace bra and a black robe that is slightly open, revealing her pregnant belly. Her right hand rests gently on her stomach while she looks down with a calm expression. The background is a soft, light color, creating a serene atmosphere.
Discover effective techniques for postpartum abdominal recovery in a comfortable setting.
A person is performing a yoga pose on a gray exercise mat against a yellow wall. The pose involves bending forward with legs spread wide apart, hands touching the mat, and head hanging down towards the floor. The person is wearing a gray sports bra and gray leggings with light blue accents.
Learn to activate your core muscles for better abdominal support and healing.
A pregnant woman wearing a floral-patterned dress holds her belly with one hand while gently resting the other on her back. She has long, curly hair and a serene, content expression on her face.
Learn to activate your core muscles for better abdominal support and healing.

Transform Your Core

Discover effective strategies to heal diastasis recti with our evidence-based protocol, tailored for postpartum recovery.
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