Helena Martinez

About

Empower Your Recovery

At Helena Martinez, we specialize in postpartum abdominal diastasis recovery through evidence-based protocols designed to reactivate your body’s natural mechanisms.
Learn More
A man in a black shirt is doing a plank exercise on a yoga mat in a living room, using a laptop as reference. A child is playfully lying on his back, laughing. The setting includes modern furniture with a cozy atmosphere.
A pregnant woman in a black bikini is standing barefoot beside a concrete wall in a tropical setting, surrounded by lush green vegetation. She is holding her belly with one hand while a purple hat with a stuffed toy is placed on the wall beside her. The scene is serene and natural, emphasizing the tranquility of the outdoor environment.

Customer Feedback

Helena’s program transformed my recovery after pregnancy; I feel stronger than ever!
The three-phase approach made it easy to follow and see results quickly.